You can use walking as part of a weight loss plan, but you will need to balance exercise and how much you eat. The calories in a candy...

There are many misconceptions about high blood pressure. This is a case where ignorance is definitely not bliss. In fact, it can kill… So...

Don't let your high blood pressure problem continue. Hypertension is one of the leading causes of death today. It's called "the silent...

Fall starts innocently enough: hot tea, lattes, and a whole new slew of foods in season. But gradually, it can spiral out of control (you...

Coffee is great for keeping you awake, but sometimes the caffeine is too much for some people. You might have noticed that many people...

Summer is here, and the temperatures are rising. Once the dog days of summer arrive, it is paramount that we consume enough water. Water...

Did you know that the skin is also known as the third kidney? Your skin takes on the kidneys’ toxic burden when they are overworked [the...

The medical system still tries to promote the idea that diet, nutrition and detoxification have no bearing on your skin. Your skin is not...

How To Choose A Good Protein Powder The things to look for when selecting a protein powder are – (1) Source of the protein – people with...

A 4-Day Mini Cleanse is your ultimate reset. Do you feel low energy, bloated, tired, or suffer from breakouts? Is your libido low and...