Eat These For Energy

Five healthy foods for an energy boost....

Dark Chocolate contains cocoa butter that helps chocolate's caffeine release more gradually over time, providing you with a steady increase in energy.

Pistachios are filled with a mix of protein, fiber and healthy fat that helps keep you awake.

Spinach works perfectly in smoothies because the other flavors hide it's taste and spinach has high levels of Vitamin B-2, which helps in energy production.

Cooked Rolled or Steel-Cut oats also works well in smoothies and provide a good source of complex carbohydrates and soluble fiber, both of which help to manage blood sugar.

Cooked Quinoa is high in fiber and protein and is digested slowly, allowing for a continuous release of glucose into your body.