How Much to Eat When You Are Walking to Lose Weight

You can use walking as part of a weight loss plan, but you will need to balance exercise and how much you eat. The calories in a candy bar equal those you would burn by walking 3 to 5 miles. A Big Mac will take at least two hours to burn off. If you have fallen into eating habits where you are taking in more calories per day than you use, you will not lose weight despite exercising for the recommended 30 to 60 minutes per day.

To lose weight steadily, you need to eat fewer calories per day than you burn off. You will need a calorie deficit of about 500 calories per day in order to see a weight loss of one pound per week. Exercise can be part of that, but you will still need to mind what you eat. The calorie goal for weight loss varies from person to person, depending on height, age, and activity level.